Steps

• Position rack in bottom one third of oven.

• Preheat oven to 350° F (180° C).

• Spray a 13 x 9 x 2 inch (33 x 23 x 5 cm) glass baking pan with nonstick cooking spray.

• In a large bowl, combine oatmeal, alpiste, sunflower and pumpkin seeds, cherries and ground almonds.

• Melt butter in microwave or low heat on stove. Add brown sugar and canola oil.

• Add butter mixture to dry mixture, stirring thoroughly.

• Pat mixture into prepared pan.

• Bake 45 minutes.

• Cool 30 minutes then cut into 2 inch (5 cm) squares.

• Let cool completely before removing from pan.